Weigh In record (no journal entry) for 18 August 2020
|
77.3 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 34.51g | Prot: 31.57g | Carbs: 26.35g.
Breakfast: Valio Eila Maustamaton Jogurtti, Banaanit, Valio Mansikka Mehukeitto (Sokeroimaton). Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Suolapähkinä, HK Naudan Jauheliha 17%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|