Weigh In record (no journal entry) for 18 August 2020
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 38.99g | Prot: 254.77g | Carbs: 232.93g.
Breakfast: Doppelherz Omega-3, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten. Dinner: Banane. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter. more...
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Losing 4.9 kg a Week
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