Weigh In record (no journal entry) for 15 November 2010
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1427 kcal
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Fat: 32.77g | Prot: 85.84g | Carbs: 192.47g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: Egg Drop Soup, Chicken and Broccoli, Brown Rice. Dinner: Lean Lemon Turkey (Small). Snacks/Other: Fudgesicle Bars (Fat Free), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), nitro core, Right Bites Fudge Grahams. more...
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steady weight
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kdo090578's Weight History
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