Weigh In record (no journal entry) for 18 August 2020
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69.8 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 36.96g | Prot: 28.74g | Carbs: 156.61g.
Breakfast: Tat Doğranmış Domates, Çay Şekerli, Siyah Zeytin, Keçi Peyniri, Pişi. Lunch: Çoban Salatası, Sebzeli Makarna. Snacks/Other: Şeftali, Tuzlu Kurabiye, Kurabiye, Ülker Cafe Crown 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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ayseabat's Weight History
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