Weigh In record (no journal entry) for 18 August 2020
|
80.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 20.40g | Prot: 24.64g | Carbs: 51.38g.
Pre-Breakfast: Вода. Breakfast: Сыр Тильзитер, Молоко, Яйцо. Lunch: Оливковое Масло (Первого Отжима), Рис Отварной. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmileMila's Weight History
|