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ayguner team
Journal
18 Aug 20
ayguner team's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
55.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1589 kcal
Fat: 67.33g | Prot: 164.09g | Carbs: 73.74g.
Breakfast:
Hellim, Lor Peyniri, Haşlanmış Yumurta.
Lunch:
Beyaz Ekmek, Karışık Yeşil Salata, Dardanel Ton Ton Balık.
Dinner:
Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Snacks/Other:
Centro Fındık Kremalı Gofret, Pepsi Kola.
more...
1751 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours and 33 minutes.
more...
Gaining 0.1 kg a Week
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ayguner team's Weight History
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