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erlianiskandar
Journal
18 Aug 20
erlianiskandar's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
85.1 kg
Lost so far:
0.9 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1234 kcal
Fat: 54.81g | Prot: 64.25g | Carbs: 119.57g.
Breakfast:
Dadar Gulung.
Lunch:
Cap Cay Kuah, Rendang, Nasi Putih.
Dinner:
Champ Sosis Ayam, Pangsit Goreng.
Snacks/Other:
Piscok.
more...
2758 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 9 hours and 9 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 16 minutes.
more...
Gaining 0.6 kg a Week
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erlianiskandar's Weight History
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