Weigh In record (no journal entry) for 18 August 2020
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63 kg
Lost so far: 57 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 37.02g | Prot: 53.45g | Carbs: 238.33g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Onions, Bamboo Shoots, Cauliflower. Snacks/Other: Shiraz Wine, Margarine, SunRice Rice & Corn Thin Rice Cakes, Kraft Easy Mac. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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