Weigh In record (no journal entry) for 18 August 2020
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103.6 kg
Lost so far: 3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 50.37g | Prot: 23.56g | Carbs: 147.70g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakmi, Nasi Merah. Second Breakfast: Donat Dilapisi Coklat, Donat Dilapisi Gula, Kerupuk Asin, Jeruk. Tea: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Nasi Merah. more...
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Losing 1.1 kg a Week
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