Vena Mahayana's Journal, 18 Aug 20

Vena Mahayana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2020

64.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

604 kcal

Fat: 5.76g | Prot: 18.74g | Carbs: 115.94g. Breakfast: Greenfields Skimmed Milk (250ml), HiLo Yoghurt Smoothie Bowl. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah. more...

1716 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vena Mahayana's Weight History

View Complete History

Vena Mahayana's Journal, 18 Aug 20

Submit a Comment

Vena Mahayana's Weight History