Weigh In record (no journal entry) for 17 August 2020
|
51.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 64.42g | Prot: 51.63g | Carbs: 234.41g.
Breakfast: Doughnut, Dairyland 2% Partly Skimmed Milk. Lunch: Blueberries , Tangerines (Mandarin Oranges) , Cheese Crackers , Grimm's Bavarian Smokies Original, Cheese, Lettuce Salad with Assorted Vegetables, Costco Butter Croissant. Dinner: Brown Sugar , Dry Roasted Unsalted Peanuts, Steamed Bun, Pork, Steamed Bun. Snacks/Other: Candy, Jugo Juice Kale-Abunga (24 oz). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DancingPotato2020's Weight History
|