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Weight has stayed in the 230lbs range for a while
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 109.68g | Prot: 113.54g | Carbs: 391.89g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Snow or Sugar Snap Peas, Bolthouse Farms Baby Carrots, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Buff Bake Snickerdoodle Protein Cookie, Smartfood White Cheddar Popcorn, Sapporo Ichiban Noodles, Christie Lifestyle Cranberry Citrus Oat Crunch, Yoplait Source 0% Yogurt. Snacks/Other: Detour Chocolate Chip Caramel Protein Bar, Apples , Splenda No Calorie Sweetener (Packet), Tea (Brewed), Coffee, Christie Lifestyle Cranberry Citrus Oat Crunch. more...
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3483 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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madjak30's Weight History
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