Weigh In record (no journal entry) for 17 August 2020
|
105.1 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 98.71g | Prot: 104.96g | Carbs: 212.12g.
Lunch: Pepsi Diet Pepsi (Can), Margarine, Mayonnaise, Toasted Cheese Bread, Pink Salmon (Drained Solids, Canned) . Dinner: House Salad, President's Choice Chipotle Ranch Dressing, Mayonnaise , Pink Salmon (Drained Solids, Canned) , Toasted Cheese Bread. Snacks/Other: Pepsi Diet Pepsi (Can), Chester's Corn Twists, Dagwoods The Club with Cheese on White Bread (Large), Ramen Noodle Soup (Dry, Dehydrated) . more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|