Weigh In record (no journal entry) for 17 August 2020
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92.2 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 176.95g | Prot: 53.85g | Carbs: 16.78g.
Breakfast: Quest MCT Oil Powder, Coffee, R.W. Knudsen Family Heavy Whipping Cream. Lunch: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Herb-Ox Chicken Bouillon Cubes, Hormel Original Pepperoni Slices, R.W. Knudsen Family Heavy Whipping Cream, Black Rifle Coffee Company Hazelnut-Flavored Coffee Rounds. Dinner: HEB Pork Carnitas, Sous Vide Sliced Grass-Fed Beef Sirloin, Kraft Mayo Real Mayonnaise, Frank's Red Hot Buffalo Wing Sauce, StoneRidge Ranch Pastrami, Folios Parmesan Cheese Wraps. Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb, Kroger Heavy Whipping Cream, Herb-Ox Beef Bouillon Cubes. more...
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Gaining 0.7 kg a Week
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sbdivemaster's Weight History
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