Weigh In record (no journal entry) for 17 August 2020
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50 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 47.81g | Prot: 18.14g | Carbs: 113.73g.
Breakfast: Салат Оливье, Банан, Кекс, Кофе с Молоком, Вода с Лимоном. Lunch: Кофе с Молоком, Чай, Сосиски Молочные, Китайская Лапша Чау Мейн, Виноград. Dinner: Рахат Казахстанский Шоколад, Чай с Молоком, Зеленый Чай. more...
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1330 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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AruzhanZhandarbek99's Weight History
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