Weigh In record (no journal entry) for 17 August 2020
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78.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 12.88g | Prot: 24.35g | Carbs: 95.70g.
Breakfast: Pekmez, Eti Lifalif Yulaf Ezmesi. Lunch: Ekşi Hamur Ekmek, Bizim Vatan Haşlanmış Fasulye, Migros Karışık Turşu . Snacks/Other: Çerezya Sarı Leblebi, Armut, Fındık. more...
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Losing 0.3 kg a Week
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