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Voltando hoje a sanidade, Deus me ajude
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97.3 kg
Lost so far: 2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 139.49g | Prot: 199.18g | Carbs: 25.36g.
Breakfast: Ovo Mexido, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado . Lunch: Brócolis Cozido, Bisteca de Porco Grelhada, Couve Refogada. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Castanhas-do-Pará, Coco. more...
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Gaining 0.1 kg a Week
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