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franeee
Journal
15 Nov 10
franeee's Journal, 15 Nov 10
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Weigh In record (no journal entry) for 15 November 2010
73.0 kg
Lost so far:
1.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2010:
719 kcal
Fat: 31.62g | Prot: 49.35g | Carbs: 59.33g.
Breakfast:
Blue Cheese, Tomatoes, Lean Ground Beef.
Lunch:
Parmesan Cheese (Grated), DVT CLSSCO DI NAPOLI PSTA SCE, Spaghetti, Broccoli .
more...
2998 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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franeee's Weight History
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