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Grynch
Journal
05 Oct 13
Grynch's Journal, 05 Oct 13
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Weigh In record (no journal entry) for 05 October 2013
98.7 kg
Lost so far:
34.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2013:
2103 kcal
Fat: 66.71g | Prot: 79.60g | Carbs: 301.94g.
Breakfast:
Coffee with Cream, Nabisco Ritz Toasted Chips - Sour Cream & Onion.
Lunch:
Oreo Chocolate Sandwich Cookies, Zoe's Kitchen Classic Turkey Sandwich.
Dinner:
Frieda's Edamame (Shelled), Sushi, Tuna Sashimi.
Snacks/Other:
Chick-fil-A Waffle Potato Fries (Small), Bananas, Nabisco Ritz Toasted Chips - Sour Cream & Onion.
more...
2449 kcal
Exercise:
Driving - 34 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes.
more...
Losing 0.2 kg a Week
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Grynch's Weight History
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