Weigh In record (no journal entry) for 17 August 2020
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79 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 32.65g | Prot: 25.35g | Carbs: 109.34g.
Breakfast: Extra Natives Olivenöl, Rama Rama, Edeka Speisequark Magerstufe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Hacker-Pschorr Radler, Gemischter Salat mit Dressing, Bratensoße, Kartoffelknödel, Nudeln (Gekocht). Snacks/Other: Krüger Schoko Cappuccino. more...
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steady weight
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christlreg's Weight History
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