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griladina
Journal
17 Aug 20
griladina's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
73.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1201 kcal
Fat: 56.63g | Prot: 62.79g | Carbs: 116.47g.
Breakfast:
С.Пудовъ Лук Жареный Резаный, Брест Литовск Сыр Классический 45%, Кабачки Жареные, Яйцо.
Lunch:
Сиртаки Сыр, Свекла Вареная, Дело Вкуса Котлета Паровая из Филе Щуки, Жареная Картошка.
Dinner:
Творог 5%, Приготовленная Цветная Капуста (без Жира), Минтай Жареный.
Snacks/Other:
Зефир.
more...
615 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Gaining 6.3 kg a Week
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griladina's Weight History
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