Weigh In record (no journal entry) for 17 August 2020
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55.2 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 63.55g | Prot: 39.77g | Carbs: 369.59g.
Breakfast: الخيار (مع القشرة). Lunch: البطاطس Boiled Potato - بطاطس مسلوقة. Dinner: متبل باذنجان, vitrac مربى, Milk Cream قشطة, Bread عيش بلدي بالرده. Snacks/Other: المانجو, Cadbury Dairy Milk Bubbly (Milk Chocolate ), الذرة ذرة مشويه, القهوة. more...
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Losing 9.8 kg a Week
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dook elkamae's Weight History
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