Weigh In record (no journal entry) for 17 August 2020
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 22.00g | Prot: 70.00g | Carbs: 111.50g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Fiber One Protein One Chocolate Fudge Bar. Dinner: Cheetos Simply Cheetos Crunchy White Cheddar, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Galliker's 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch Original. more...
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Gaining 2.9 kg a Week
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