Weigh In record (no journal entry) for 05 October 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1590 kcal
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Fat: 108.66g | Prot: 48.03g | Carbs: 112.79g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Eggo Nutri-Grain Whole Wheat Waffles, Coffee with Cream. Lunch: Smoked Beef Sticks, O Organics Mozzarella Cheese Sticks, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bologna, Lettuce, American Cheese, Mayonnaise, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Multigrain Bread. more...
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steady weight
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