Weigh In record (no journal entry) for 17 August 2020
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70.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 43.14g | Prot: 41.05g | Carbs: 113.76g.
Breakfast: Salatalık, Domatesler, Çay Şekerli, Tereyağı, Kepekli Ekmek. Lunch: Çoban Salatası, Yoğurt, Bulgur Pilavı, Dana Kavurma. Dinner: Tatlı Kavun. Snacks/Other: Kurabiye. more...
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Losing 0.2 kg a Week
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ayseabat's Weight History
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