Weigh In record (no journal entry) for 17 August 2020
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63.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 38.76g | Prot: 99.73g | Carbs: 224.56g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Vitalis Schoko Müsli Feinherb, Banane, Gut & Günstig Speise Quark Magerstufe. Lunch: K-Classic Junge Erbsen mit Möhrchen. Dinner: Spaghetti Bolognese. Snacks/Other: Philadelphia Milka (35g), Kiwi, Leicht & Cross Knusperbrot Vital. more...
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Losing 0.2 kg a Week
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johujoha's Weight History
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