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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2417 kcal
Gewicht = 65,2 kg
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65.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 35.18g | Prot: 78.55g | Carbs: 264.35g.
Breakfast: Kania Ketchup Light, Aldi Frische Bio-Eier, Gutes aus der Bäckerei Das Paderborner Landbrot, Dulano Deutsches Corned Beef. Dinner: Thomy Les Sauces Käse Sahne - Sauce, D' Antelli Frische Gnocchi. Snacks/Other: Schilkin Berliner Luft, Moritz Fiege Pils, Guinness Extra Stout. more...
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Losing 0.7 kg a Week
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