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Alexiah89
Journal
17 Aug 20
Alexiah89's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
93.1 kg
Lost so far:
2.4 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1437 kcal
Fat: 34.10g | Prot: 132.12g | Carbs: 139.54g.
Breakfast:
Aldi Graved Lachs mit Honig-Senf Sauce, Dulano Truthahnbrust (5g), Harry Mehrkornbrötchen (70g).
Lunch:
Zucchini, Hähnchenbrustfilet, Aldi Bio Kokosöl, Couscous, Gut & Günstig Buttermilch.
Snacks/Other:
Kaffee mit Milch, Daim Mini.
more...
2667 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alexiah89's Weight History
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