Weigh In record (no journal entry) for 17 August 2020
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80.4 kg
Lost so far: 13.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 147.45g | Prot: 90.19g | Carbs: 22.05g.
Breakfast: Gut & Günstig Quark 40%, Kokosöl, Zirkulin Flohsamenschalen , Gartenkrone Himbeeren Tiefgefroren, Kokosmilch, Chia-Samen. Lunch: Gut Ponholz Premium Schinken Gyros, Gut & Günstig Quark 40%, Butter, Salatgurke, Schlagsahne, Gutes Land Joghurt nach Griechischer Art. Dinner: Champignons Frisch, Ei, Butter, American Style Bacon. Snacks/Other: Seeberger Mandeln, Olivenöl, Gut & Günstig Mozzarella . more...
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Losing 3.5 kg a Week
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Mari-mit-Hut's Weight History
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