Weigh In record (no journal entry) for 17 August 2020
|
66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3182 kcal
|
Fat: 100.83g | Prot: 174.08g | Carbs: 383.11g.
Breakfast: Darbo Rosen Marillen Konfitüre, Bon Appetit Baguettes, Alnatura Haferflocken, Alpengut Vollmilch 3,5%, New Lifestyle Magertopfen. Lunch: Spiegelei ohne Fett, Bon Appetit Baguettes, SPAR Premium Tomatensauce Mild, Wiesentaler Rindsgulasch, Weißer Reis (Langkorn). Dinner: Alpendorf Kantwurst Natur, Wiesentaler Fleisch Laibchen Vom Rind, Milbona Gouda Jung, Grafschafter Butter Toast, Barilla Farfalle, Spiegelei ohne Fett, Sodergarten Butter, Zucker. Snacks/Other: Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Power System Weight Gainer, Lidl Topfengolatsche. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|