Weigh In record (no journal entry) for 15 November 2010
|
76 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2010:
|
2564 kcal
|
Fat: 69.79g | Prot: 229.83g | Carbs: 266.81g.
Breakfast: Chard, Pure Protein Shake, Fabulite Fat Free Yogurt, Raw Oats, Egg White - Cooked, Egg, Filter Coffee. Lunch: Country Mix, English Mustard, Tomato, Chicken Breast, Lettuce, Brown Hamburger Roll. Dinner: Mushroom, Wholewheat Spaghetti, Wiltshire Bacon, Protein Dessert. Snacks/Other: Healthy Oatmeal Cookies with Honey, Apple, Pure Protein Shake. more...
|
|
2647 kcal
|
Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel Black's Weight History
|