Sonne4001's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

79.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1236 kcal

Fat: 44.91g | Prot: 73.79g | Carbs: 129.82g. Breakfast: Aldi Schweinebraten Traditionell, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Delikato Delikatess Majonäse, Gut & Günstig Backofen Frites, Paniertes Schnitzel, Weihenstephan Vanillequark. more...

2139 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Sonne4001's Journal, 17 Aug 20

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Sonne4001's Weight History