Allexak's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

46 kg Lost so far: 7.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

898 kcal

Fat: 31.02g | Prot: 36.05g | Carbs: 120.54g. Breakfast: Oreo Golden Double Stuf, Нектарин, Сметана 20%, Сырники. Lunch: Рис с Овощами, Куриный Бульон. Snacks/Other: Бисквит. more...

1196 kcal

Exercise: Тренировка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Allexak's Weight History

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Allexak's Journal, 17 Aug 20

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Allexak's Weight History