Weigh In record (no journal entry) for 05 October 2013
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70.6 kg
Lost so far: 12 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1473 kcal
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Fat: 111.03g | Prot: 66.38g | Carbs: 62.27g.
Breakfast: PnP Fresh Cream, Nescafe Vanilla Latte, Dis-Chem Protein Shake, Strawberries. Lunch: Avocados, Baked or Grilled Calamari. Dinner: Mozzarella Cheese, Celery, Cherry Tomatoes, Black Olives. Snacks/Other: Honey, Kraft Philadelphia Cream Cheese, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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