Weigh In record (no journal entry) for 17 August 2020
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75.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.39g | Prot: 68.78g | Carbs: 152.49g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Gulai Daging Sapi, Cumi-cumi, Nasi Putih. Snacks/Other: Teh Tarik, Alfamart Stik Keju. more...
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Losing 0.3 kg a Week
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Putra008's Weight History
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