Dian Ardika A.M's Journal, 17 Aug 20

Dian Ardika A.M's Profile | < Previous Entry |Next Entry >

Hari ke-10 62kg

62 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

584 kcal

Fat: 14.27g | Prot: 55.48g | Carbs: 56.52g. Dinner: Tempe Goreng, Tahu Goreng, Lalapan, Nasi Putih, Pisang Molen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Snacks/Other: Pisang Goreng. more...

76 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dian Ardika A.M's Weight History

View Complete History

Dian Ardika A.M's Journal, 17 Aug 20

Submit a Comment

Dian Ardika A.M's Weight History