Weigh In record (no journal entry) for 17 August 2020
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 17.77g | Prot: 112.44g | Carbs: 209.93g.
Breakfast: Valio Sokeriton Mansikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurapuuro, Rynkeby Inkiväärishotti, Kahvi. Lunch: Rainbow Miniluumutomaatti, Kariniemi Kananpojan Fileesuikale, Uncle Ben's Basmatiriisi (Keitetty), Rainbow Makea Maissi. Dinner: Vitasia Sweet Chili Sauce, Kariniemi Kananpojan Fileesuikale, Rainbow Miniluumutomaatti, Uncle Ben's Basmatiriisi (Keitetty), Rainbow Makea Maissi. Snacks/Other: Sportyfeel Reco Pro+ Chocolate, Semper Mangosose, Ålands Mejeriet Luonnonjogurtti, Kahvi, Rainbow Proteiinipatukka Mintunmakuinen. more...
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1897 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Kati_Susa's Weight History
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