Weigh In record (no journal entry) for 16 August 2020
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 77.90g | Prot: 78.15g | Carbs: 33.72g.
Breakfast: Творог 9%, Омлет или Яичница. Lunch: Помидоры, Говядина Отварная, Куриный Суп. Dinner: Папа Может Сосиски Молочные, Помидоры, Омлет с Молоком. more...
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Losing 1.1 kg a Week
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