Weigh In record (no journal entry) for 17 August 2020
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40.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 61.17g | Prot: 129.50g | Carbs: 154.90g.
Breakfast: Pepaya. Lunch: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Roma Sari Gandum Sandwich, Rebo Kuaci Green Tea, Buah Pir. more...
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Losing 0.4 kg a Week
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