ericaalfred's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

79.2 kg Lost so far: 6.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1124 kcal

Fat: 31.55g | Prot: 64.59g | Carbs: 114.09g. Breakfast: Papayas , Papaya, Apple, Fuji Apples. Lunch: Lunch Day 6. Dinner: Dinner Day 6. more...

2562 kcal

Exercise: Cardio - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ericaalfred's Journal, 17 Aug 20

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ericaalfred's Weight History