Weigh In record (no journal entry) for 16 August 2020
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 82.86g | Prot: 42.39g | Carbs: 152.47g.
Breakfast: Mamão Formosa, Requeijão, Tapioca. Lunch: Del Valle Suco de Uva (200ml), Legumes Refogados, Costela Bovina Assada. Dinner: Vigor Requeijão Light, Tapioca de Frango. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Melancia, Coco. more...
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Losing 6.3 kg a Week
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elainesilva140707's Weight History
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