Weigh In record (no journal entry) for 16 August 2020
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67 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 19.33g | Prot: 54.80g | Carbs: 153.61g.
Lunch: Mel, Morangos, Carne de Panela, Camil Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface Americana. Dinner: Yoki Milho para Pipoca, Melancia. more...
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Losing 0.7 kg a Week
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