Weigh In record (no journal entry) for 16 August 2020
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52.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.56g | Prot: 53.84g | Carbs: 163.55g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback, Alpro Hafermilch , Coffee, Sugar. Lunch: REWE Feine Welt Vintage Cheddar, Egg, Lettuce, Cucumber, Plain Yogurt, Hummus , Vegetable Oil, Beets, Cooked Rice. Dinner: Butter , Baguette, Dr. Oetker Crème Légère , Mayonnaise , Tuna in Water (Canned). Snacks/Other: Golden Toast American Sandwich (38g), REWE Bio Frischkäse, Sugar, Magnum Mini Classic, Watermelon, Nectarine, Glutano Zwieback. more...
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1585 kcal
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Exercise:
Desk Work - 4 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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newfoundcarla's Weight History
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