choekzema's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

99.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1121 kcal

Fat: 26.16g | Prot: 59.74g | Carbs: 150.71g. Breakfast: AH Halfvolle Melk, AH Bran Flakes. Lunch: Cottage Cheese, Jumbo Knäckebröd Volkoren (15g). Dinner: AH Rode Kool met Appel, GoodBite Tofu Reepjes, AH Stoomaardappeltjes. Snacks/Other: Campina Magere Milde Kwark Naturel, AH Biologisch Waterijs Bosfruit , AH Watermeloen. more...

2641 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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choekzema's Journal, 16 Aug 20

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choekzema's Weight History