Weigh In record (no journal entry) for 16 August 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 62.45g | Prot: 116.01g | Carbs: 180.22g.
Breakfast: Champ Protein 90 Shake Schoko. Lunch: Semmel, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Hokkaido Kürbis. Dinner: Magnum Mini Almond , Milfina Kräuterbutter, Italienisches Brot, Aldi Orientalischer Bulgursalat, Schweinenackensteak. more...
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Losing 6.3 kg a Week
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Freestyle2000's Weight History
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