pingku's Journal, 16 Aug 20

late lunchy dayuum

View Diet Calendar, 16 August 2020:
744 kcal Fat: 27.00g | Prot: 39.18g | Carbs: 85.97g.   Breakfast:  Nasi Putih,  Chicken Breast,  Cooked Chinese Cabbage (Fat Added in Cooking),  Spinach (with Salt, Drained, Cooked, Boiled) ,  Cooked Tomatoes. Lunch:  Sweet Potato (Without Skin, Cooked, Boiled) , Sinti Sambel Pecel,  Lettuce,  Carrots (Without Salt, Drained, Cooked, Boiled) ,  Soft Silken Tofu ,  Boiled Egg,  Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Pod Chocolate Peppermint Dark Chocolate, Pod Chocolate Fruit and Nut Dark Chocolate . more...

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