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Abistarzy
Journal
16 Aug 20
Abistarzy's Journal, 16 Aug 20
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quite shocked with the loss as went out for a huge 3 course meal yesterday but during the week had low calorie food and was under my calories.
152.0 kg
Lost so far:
4.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
2383 kcal
Fat: 106.85g | Prot: 94.62g | Carbs: 238.57g.
Breakfast:
Pizza with Meat and Vegetables.
Lunch:
Hellmann's Light Mayonnaise, Hellmann's Garlic Mayonnaise, Chicken Tenders.
Dinner:
Aldi Ciabatta Rolls , Pulled Pork.
Snacks/Other:
Kopparberg Strawberry & Lime, Tap Water.
more...
2980 kcal
Exercise:
kinect exercise health - 35 minutes, Wii Fit (Electronic Games) - 40 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 1.2 kg a Week
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Abistarzy's Weight History
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