Weigh In record (no journal entry) for 16 August 2020
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 85.09g | Prot: 90.67g | Carbs: 174.37g.
Breakfast: Avocado, Toasted Bread, Bacon. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Lasagna with Meat. Snacks/Other: Rice Crackers, Popsicle Big Stick, Sargento String Cheese Mozzarella Cheese Snacks, Sokolow Pork Kabanos, Double Chocolate Muffin. more...
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Gaining 4.9 kg a Week
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alex.nadolna's Weight History
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