Weigh In record (no journal entry) for 16 August 2020
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 58.68g | Prot: 33.76g | Carbs: 126.87g.
Breakfast: Kaanbey Tam Yağlı Taze Kaşar Peyniri, Yumurta, Ayçiçek Yağı, Patates. Dinner: Jalapeno, Kısır, Kırmızı Mercimek Çorbası. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Dost Laktozsuz Süt, Buono Bitter Çikolata (%60 Kakao). more...
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Losing 1.4 kg a Week
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bktdgrmnc's Weight History
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