Ratih Aprilini's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

70 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

943 kcal

Fat: 34.38g | Prot: 41.80g | Carbs: 118.08g. Lunch: Sayur Bening Bayam, Sambal Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Kue Coklat Keju, Puding Coklat. more...

1651 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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Ratih Aprilini's Weight History

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Ratih Aprilini's Journal, 16 Aug 20

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Ratih Aprilini's Weight History